Cheese Curls Puffed

🧀

Brand Southern Home

UPC Code 607880039856

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Curls Puffed are 36% in carbs, 62% in fat, and 3% in protein.

carbs: 36%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Curls Puffed is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Curls Puffed is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Vegetable Oil (Canola And/or Corn And/or Sunflower Oil), Seasoning (Corn Maltodextrin, Modified Whey, Salt, Monosodium Glutamate, Nonfat Dry Milk, Cultured Cream, Butter [Cream , {Milk}, Salt, Annatto], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Natural Flavor. Yellow 6 Lake, Buttermilk Powder, Nonfat Milk Solids, Sodium Caseinate, Extractives Of Paprika, Lactic Acid, Yellow 5 Lake, Citric Acid, Not More Than 2% Silicon Dioxide Added As Anticaking Agent)