Sliced Young Coconut

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Brand Pamana

UPC Code 795981091894

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (57g)

cup

Calories 140

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sliced Young Coconut are 20% in carbs, 77% in fat, and 3% in protein.

carbs: 20%

fat: 77%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Young Coconut is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Young Coconut is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.