Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce

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Brand Birds Eye

UPC Code 014500015181

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 cups (184g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 420mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Alfredo Flavor Base [Parmesan Cheese (Milk, Cultures, Salt, Enzymes], Romano Cheese [Milk, Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Flavorings]., Modified Food Starch. Contains 2% Or Less Of: Soybean Oil, Basil, Garlic Powder, Butter Concentrate [Butter (Cream, Salt), Flavor], Salt, Xanthan Gum, Spices), Spinach.