Vanilla Almond Oats
🥜
UPC Code
850003994291
Data Source
USDA
Calories
0
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
4.9g
18%
Sugars
13g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 141 g of Vanilla Almond Oats are
51% in carbs, 37% in fat, and 12% in protein.
carbs:
51%
fat:
37%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Almond Oats is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Almond Oats is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Date. Almonds, Pure Vanilla Extract, Sea Salt, Lemon Juice Concentrate.
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