Cheddar Flavored Bites Organic Crackers

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Brand O Organics

UPC Code 079893116075

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 27 crackers (30g)

crackers

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 crackers of Cheddar Flavored Bites Organic Crackers are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Flavored Bites Organic Crackers is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Flavored Bites Organic Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Bleached Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Pasteurized Milk, Cultures, Sea Salt, Enzymes), Organic Dried Cane Syrup, Sea Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Yeast, Citric Acid, Monocalcium Phosphate, Organic Onion Powder, Enzymes, Natural Flavor, Organic Color (Annatto).