Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice

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Brand O Organics

UPC Code 079893109367

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 bowl (258g)

bowl

Calories 330

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 689mg 30%

Total Carbohydrate 55g 20%

Dietary Fiber 8g 29%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice are 67% in carbs, 17% in fat, and 16% in protein.

carbs: 67%

fat: 17%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Based Organic Chickpeas, Cilantro Brown Spinach Rice, Onions And Curry Sauce Bowl, Chickpea Curry & Spinach Rice is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpea, Spinach & Curry Sauce: Organic Cooked Chickpeas (Organic Garbanzo Beans, Water), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Spinach, Water, Organic Onion, Organic Coconut Oil, Organic Curry Spice Blend, Organic Cornstarch, Organic Garlic, Organic Ginger, Sea Salt, Organic Lime Juice, Organic Dry Onion. Organic Cilantro Brown Rice: Organic Cooked Brown Rice (Organic Brown Rice, Water), Organic Onion, Contains 2% Or Less Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt.