Roasted Red Pepper & Basil Quinoa & Brown Rice
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UPC Code
070038662280
Data Source
USDA
Package Weight
49 OZ/139 g
Serving Sizes
2.5 oz (70g)
Calories
260
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
50g
18%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Roasted Red Pepper & Basil Quinoa & Brown Rice are
78% in carbs, 11% in fat, and 11% in protein.
carbs:
78%
fat:
11%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Red Pepper & Basil Quinoa & Brown Rice is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Red Pepper & Basil Quinoa & Brown Rice is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (From Corn), Red Bell Pepper*, Salt, Onion*, Yeast Extract, Spices, Sugar, Natural Flavors, Citric Acid, Soy Sauce Powder (Water, Soybeans, Wheat, Salt, Maltodextrin (From Corn]). *Dried
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