Everyday Cuts, Ham Steak

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Brand Cook's

UPC Code 208295205173

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz. ham and 1/2 tsp. gaize (87g)

oz. ham and 1/2 tsp. gaize

Calories 120

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 1020mg 44%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz. ham and 1/2 tsp. gaize of Everyday Cuts, Ham Steak are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Everyday Cuts, Ham Steak is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everyday Cuts, Ham Steak is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Brown Sugar (Sugar, Cane Syrups), Water Modified Corn Starch, Soybean Oil, Cellulose Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Spices (Cloves, Ginger, Red Pepper), Calcium Disodium Edta.