Eggnog Blended Lowfat Greek Strained Yogurt
🥚
UPC Code
07789045467
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Eggnog Blended Lowfat Greek Strained Yogurt are
52% in carbs, 16% in fat, and 32% in protein.
carbs:
52%
fat:
16%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog Blended Lowfat Greek Strained Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog Blended Lowfat Greek Strained Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Grade A Cream, Eggnog Preparation (Sugar, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Cinnamon, Nutmeg, Annatto [Color], Turmeric [Color]). Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
Other Foods