Dry Roasted Pistachios

🍽

Brand Orchard Valley Harvest

UPC Code 824295136431

Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/36 g

Serving Size 18g

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Dry Roasted Pistachios are 19% in carbs, 67% in fat, and 15% in protein.

carbs: 19%

fat: 67%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Pistachios is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Pistachios is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.