Saltie Public Food Database

Blueberry Bliss Whole Nutrition Bar

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Brand Luna
UPC Code 722252271402
Data Source USDA

Nutrition Facts

Package Weight 1.69 OZ/48 g
Serving Sizes 1 bar (48g)
bar
Calories 190
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Sugars 11g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Bliss Whole Nutrition Bar are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%
fat: 27%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bliss Whole Nutrition Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bliss Whole Nutrition Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Palm Kernel Solids*, Palm Kernel Oil, Apple Powder*, Soy Flour*, Blueberry Juice Concentrate*, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Corn Starch*, Water, Soy Lecithin*, Tapioca Maltodextrin*, Citric Acid, Sea Salt, Pectin, Red Cabbage Extract (For Color).

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