Blueberry Bliss Whole Nutrition Bar
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UPC Code
722252271402
Data Source
USDA
Package Weight
1.69 OZ/48 g
Serving Sizes
1 bar (48g)
Calories
190
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Bliss Whole Nutrition Bar are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bliss Whole Nutrition Bar is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bliss Whole Nutrition Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Grain Blend (Soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, High Oleic Sunflower Oil*, Palm Kernel Solids*, Palm Kernel Oil, Apple Powder*, Soy Flour*, Blueberry Juice Concentrate*, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Corn Starch*, Water, Soy Lecithin*, Tapioca Maltodextrin*, Citric Acid, Sea Salt, Pectin, Red Cabbage Extract (For Color).
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