10 Whole Grain Pancake & Waffle Mix, 10 Grain

🥞

Brand Bob's Red Mill

UPC Code 039978112040

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/4 cup (40g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 10 Whole Grain Pancake & Waffle Mix, 10 Grain are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 10 Whole Grain Pancake & Waffle Mix, 10 Grain is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 10 Whole Grain Pancake & Waffle Mix, 10 Grain is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Corn Flour, Whole Grain Rye Flour, Whole Grain Triticale Flour, Whole Grain Oat Flour, Soy Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda.