Saltie Public Food Database

Creamy Cauliflower Soup Mix

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UPC Code 766694301518
Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g
Serving Size 17g
g
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Creamy Cauliflower Soup Mix are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%
fat: 0%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cauliflower Soup Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cauliflower Soup Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Navy Bean, Carrot, Onion, Celery, Fennel, Cauliflower, Garlic, Scallion, Ground Peppercorn Blend (Black, White, Green, And Pink Peppercorn, Allspice)

Also by Anderson House

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