Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds
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UPC Code
024300031656
Data Source
USDA
Package Weight
16.0 oz/454 g
Serving Sizes
0.666 cup (56g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
17g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (Raisins, Glycerin, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Whey [Milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors.
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