Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo

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Brand Deep Indian Kitchen

UPC Code 011433135689

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 255g

Calories 339

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 51mg 17%

Sodium 579mg 25%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo are 43% in carbs, 31% in fat, and 26% in protein.

carbs: 43%

fat: 31%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Roasted Chicken, Spicy Yogurt Sauce, Turmeric Rice Vindaloo is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Vindaloo - White Meat Chicken, Onions, Water, Coconut Milk. (Coconut Milk, Water), Tomatoes (Tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller-pressed Canola Oil, Tomato Puree (Water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (Clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili. Turmeric Rice - Water, Basmati Rice, Expeller-pressed Canola Oil, Salt, Spices, Turmeric.