Frosted Blueberry Flavour Pastries

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Brand Pop-tarts

UPC Code 064100130883

Data Source USDA

Nutrition Facts

Package Weight 384 g

Serving Sizes 2 pastries (96g)

pastries

Calories 370

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 70g 25%

Dietary Fiber 1g 4%

Sugars 30g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Frosted Blueberry Flavour Pastries are 75% in carbs, 22% in fat, and 3% in protein.

carbs: 75%

fat: 22%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Blueberry Flavour Pastries is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Blueberry Flavour Pastries is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugars (Sugar/glucose-fructose, Dextrose, Icing Sugar), Wheat Flour, Vegetable And Modified Palm Oil Shortening, Cracker Meal, Wheat Starch, Salt, Dried Grapes, Dried Blueberries, Dried Apples, Citric Acid, Baking Powder, Modified Wheat Starch, Baking Soda, Gelatin, Corn Flour, Palm Oil, Natural And Artificial Flavour, Xanthan Gum, Soy Lecithin, Corn Starch, Caramel, Turmeric, Allura Red, Indigotine, Brilliant Blue Fcf, Titanium Dioxide.