Classic Vanilla Sweetened Corn And Wheat Cereal

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Brand Drumstick

UPC Code 016000151024

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (37g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Classic Vanilla Sweetened Corn And Wheat Cereal are 85% in carbs, 9% in fat, and 5% in protein.

carbs: 85%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Vanilla Sweetened Corn And Wheat Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Vanilla Sweetened Corn And Wheat Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural And Artificial Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.