This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mini Ham And Turkey Club (Mini Sub Rolls [Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Liquid Sugar {Sugar, Water}, Butter {Pasteurized Cream, Salt}, Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Whey, Yeast, Nonfat Milk, Salt, Wheat Gluten, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Inactive Yeast, Monocalcium Phosphate Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Mono- & Diglycerides, Microcrystalline Cellulose, Calcium Silicate], Smoked Tavern Ham With Natural Juices [Ham Cured With: Water, With Less Than 2% Of Salt Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Wrapped In Beef Collagen Casing], Oven Roasted On Turkey Breast With Broth (Turkey Breast Meat, Water, Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth], Cheddar Cheese [Pasteurized Milk Cheese Cultures, Salt, Enzymes, Annatto {Vegetable Color}], Honey Mustard [Vinegar, Water, Mustard Seed, Sugar, Salt, Honey, Spices, Garlic Powder, Carrot Extract (Color), Paprika), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Chocolate Sandwich Cookies (Unbleached Enriched Flour [Wheat Flour, Niacin, Corn Syrup, Leavening [Baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Pretzel (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil).