Lowfat Cottage Cheese

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Brand Breakstone's

UPC Code 021000013289

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 370mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Lowfat Cottage Cheese are 34% in carbs, 24% in fat, and 42% in protein.

carbs: 34%

fat: 24%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Water, Whey, Inulin, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3