Fat Free Cottage Cheese With Small Curd

🧀

Brand Breakstone's

UPC Code 021000123810

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Fat Free Cottage Cheese With Small Curd are 41% in carbs, 0% in fat, and 59% in protein.

carbs: 41%

fat: 0%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Cottage Cheese With Small Curd is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Cottage Cheese With Small Curd is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Artificial Color, Calcium Phosphate, Xanthan Gum, Mono And Diglycerides*, Guar Gum, Cream*, Natural Flavor, Vitamin A Palmitate, Vitamin D3.