Coconut Almonds Canola

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Brand Natural Directions

UPC Code 015400197380

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.5 cup (55g)

cup

Calories 270

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Coconut Almonds Canola are 47% in carbs, 43% in fat, and 10% in protein.

carbs: 47%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almonds Canola is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almonds Canola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).