3 Cheese Egg Bites

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Brand Rim Rock Farms

UPC Code 694022674013

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.43 lbs/652 g

Serving Size 130g

Calories 230

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 250mg 83%

Sodium 699mg 30%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of 3 Cheese Egg Bites are 11% in carbs, 63% in fat, and 26% in protein.

carbs: 11%

fat: 63%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Egg Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Egg Bites is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Cottage Cheese, (Skim Milk, Milk, Less Than 2%: Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono- And Diglycerides, Sodium Phosphate, Potassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Pasteurized Process Cheddar And Monterey Jack Cheeses (Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [Preservative], Natamycin [Preservative], Vegetable Color [Annatto And Paprika Extract]), Reconstituted Skim Milk, Butter (Cream, Salt), Corn Starch, Pepper Sauce (Vinegar, Red Pepper, Salt), Salt, Xanthan Gum, Citric Acid.