Blueberry Lowfat Yogurt

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Brand Dannon

UPC Code 036632018250

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1.1g 4%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blueberry Lowfat Yogurt are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Contains Less Than 1% Of Kosher Gelatin, Natural Flavors, Pectin, Fruit And Vegetable Juice Concentrate (For Color), Malic Acid, Calcium Citrate, Sodium Citrate, Vitamin D3.