Brown Rice & Quinoa, Rosemary & Olive Oil
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UPC Code
072769004247
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
2.5 oz (70g)
Calories
260
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
50g
18%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Brown Rice & Quinoa, Rosemary & Olive Oil are
78% in carbs, 11% in fat, and 11% in protein.
carbs:
78%
fat:
11%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Quinoa, Rosemary & Olive Oil is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Quinoa, Rosemary & Olive Oil is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Parboiled Long Grain Brown Rice, Organic Quinoa, Seasoning (Sea Salt, Organic Dextrose, Organic Dehydrated Garlic, Organic Soy Sauce Powder [Organic Soy Sauce {Organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Dehydrated Onion, Organic Evaporated Cane Sugar, Organic Rosemary*, Organic Tomato Powder, Organic Parsley*, Organic Extra Virgin Olive Oil, Organic Black Pepper).
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