Couscous
🍽
UPC Code
072769004230
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Couscous are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Couscous (Precooked Organic Durum Wheat Semolina), Seasoning (Sea Salt, Organic Dextrose, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Soy Sauce Powder [Organic Soy Sauce {Organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Umami Flavor [Organic Yeast Extract {Contains Wheat}, Natural Flavors], Organic Parsley*, Organic Black Pepper, Organic Extra Virgin Olive Oil).
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