Organic Gourmet Bean Soup Mix

🍜

Brand Nature's Truth

UPC Code 072769005619

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 0.25 cup (45g)

cup

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 10g 36%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Gourmet Bean Soup Mix are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%

fat: 0%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Gourmet Bean Soup Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Gourmet Bean Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Yellow Split Peas, Organic Pinto Beans, Organic Small Red Beans, Organic Great Northern Beans, Organic Black Beans, Organic Lentils, Organic Green Split Peas, And Organic Blackeye Peas.