Long Grain & Wild Rice, Original
🍚
UPC Code
072769004254
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (56g)
Calories
200
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice, Original are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain & Wild Rice, Original is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain & Wild Rice, Original is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Parboiled Long Grain Rice, Organic Wild Rice, Seasoning (Sea Salt, Organic Parsley*, Organic Soy Sauce Powder [Organic Soy Sauce {Organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Onion Powder, Organic Umami Flavor [Organic Yeast Extract {Contains Wheat}, Natural Flavor], Organic Dextrose, Organic Black Pepper, Organic Celery Seed).
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