Saltie Public Food Database

Beef Bourguignon With Garlic Parmesan Potatoes

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Brand Publix
UPC Code 041415632615
Data Source USDA

Nutrition Facts

Package Weight 10 oz/0.625 lbs/280 g
Serving Sizes 10 oz (280g)
oz
Calories 400
Total Fat 21g 27%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 1300mg 57%
Total Carbohydrate 30g 11%
Dietary Fiber 3.9g 14%
Sugars 0g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Beef Bourguignon With Garlic Parmesan Potatoes are 29% in carbs, 46% in fat, and 24% in protein.

carbs: 29%
fat: 46%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Bourguignon With Garlic Parmesan Potatoes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Bourguignon With Garlic Parmesan Potatoes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garlic Parmesan Potatoes (Roasted Red Skin Potato Wedges [Potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen, Phyophosphate {To Promote Color Retention}, Dextrose], Water, Grated Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes And Cellulose {To Prevent Caking}], Dehydrated Garlic, Vinegar, Dehydrated Onion, Sea Salt, Stabilizer [Modified Food Starch, Xanthan Gum], Parsley, Black Pepper), Fully Cooked Beef (Beef, Water, Vinegar, Dehydrated Beef Marinade [Food Starch {Tapioca And Rice}, Dehydrated Beef Stock, Salt, Carrageenan, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Spice Extract], Sea Salt, Black Pepper), Bourguignon Sauce (Dark Demi Glace [Water, Sauce Flavor Base {Dried Soy Sauce <wheat, Soybeans, Salt>, Food Starch, Dextrose, Autolyzed Yeast Extract, Potato Starch, Dried Onion, Natural Flavors, Salt, Chicken Fat, Sugar, Caramel Color, Dried Tomato, Dried Beef & Veal Stock, Wheat Flour, Beef Fat, Guar Gum}, Modified Corn Starch, Gelatin], Bacon [Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar And/or Smoke Flavoring], Onions, Baby Carrots, Crimini Mushrooms, Stabilizer/emulsifier [Modified Food Starch, Xanthan Gum, Guar Gum, And Mono & Diglycerides], Food Starch Modified).

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