Gold-n- Chees Baked Snack Crackers

🍽

Brand Lance

UPC Code 076410191386

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/168 g

Serving Size 28g

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Gold-n- Chees Baked Snack Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gold-n- Chees Baked Snack Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gold-n- Chees Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Palm Oil), Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Malted Barley Flour, Sodium Caseinate (Milk), Yeast, Spice, Mustard Flour, Nonfat Milk, Yellow 6, Reduced Fat Milk.