Yukon Gold Mashed Potatoes
🥔
UPC Code
079893065090
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
0.67 cup (160g)
Calories
221
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
45mg
15%
Sodium
360mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Yukon Gold Mashed Potatoes are
37% in carbs, 58% in fat, and 6% in protein.
carbs:
37%
fat:
58%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Yukon Gold Mashed Potatoes is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yukon Gold Mashed Potatoes is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yukon Gold Potatoes (Potatoes, Citric Acid), Water, Cream, Salted Butter (Cream, Salt), Cornstarch, Sea Salt, Black Pepper.
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