Blueberry Flavored Deluxe Bagels

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Brand Sara Lee

UPC Code 072945350694

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Flavored Deluxe Bagels are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Deluxe Bagels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Deluxe Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Salt, Wheat Gluten, Dextrose, Preservatives (Calcium Propionate, Sorbic Acid), Mono- And Diglycerides, Natural & Artificial Flavors, Grain Vinegar, Rice Flour, Xanthan Gum, Vegetable Oil (Soybean), Monocalcium Phosphate, Red 40 Lake, Cornstarch, Blue 2 Lake, Dried Blueberries, Soy Lecithin, Blue 1 Lake, Red 40, Potassium Iodate, Corn Syrup, Yellow Corn Flour, Modified Cornstarch, Cottonseed Fiber, Cellulose Gum, Citric Acid, Blue 2, Green 3, Blue 1.