Waffles Wg Wholesome Choice Gourmet Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4""

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Brand Bake Crafters

UPC Code 00737410015989

Data Source USDA

Nutrition Facts

Package Weight 11.7 LBR

Serving Sizes 1.3 oz , 1 serving (37g)

oz , 1 serving

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz , 1 serving of Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Wholesome Choice, Gourmet, 100% Whole Wheat, Bulk, 4"" is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.