Chocolate Raspberry Dessert Cups

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Brand Just Enough

UPC Code 854721004034

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/180 g

Serving Sizes 1 dish (90g)

dish

Calories 260

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 80mg 27%

Sodium 25mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dish of Chocolate Raspberry Dessert Cups are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Raspberry Dessert Cups is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Raspberry Dessert Cups is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Raspberries, Dark Chocolate (Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Water, Milk Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Defatted Cocoa Powder Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Cream Powder, Milk Fat, Lactose), Skim Milk, Sugar, Egg Yolks, Cultured Skim Milk, Carrageenan, Locust Bean Gum.