Mango Passion Fruit Dessert

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Brand Just Enough

UPC Code 854721004027

Data Source USDA

Nutrition Facts

Package Weight 6 oz/180 g

Serving Sizes 1 dish (85g)

dish

Calories 300

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 180mg 60%

Sodium 20mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dish of Mango Passion Fruit Dessert are 32% in carbs, 61% in fat, and 6% in protein.

carbs: 32%

fat: 61%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Passion Fruit Dessert is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Passion Fruit Dessert is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk,cream, Cheese Culture, Salt, Carob Bean Gum), Egg Yolks, Cream, Butter, Wheat Flour Passion Fruit Puree, Mango Puree, Egg Whites, Canola Oil, Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk, Lime Juice.