Tiramisu Dessert Cups

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Brand Just Enough

UPC Code 854721004003

Data Source USDA

Nutrition Facts

Package Weight 6.2 oz/180 g

Serving Sizes 1 dish (90g)

dish

Calories 340

Total Fat 26g 33%

Saturated Fat 15g 75%

Cholesterol 145mg 48%

Sodium 30mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dish of Tiramisu Dessert Cups are 27% in carbs, 68% in fat, and 6% in protein.

carbs: 27%

fat: 68%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu Dessert Cups is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu Dessert Cups is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Wheat Flour, Mascarpone (Milk, Cream, Citric Acid), Egg Yolks, Brewed Espresso, Dark Chocolate (Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Butter, Milk Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Defatted Cocoa Powder, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Cream Powder, Milk Fat, Lactose), Skim Milk, Marsala Wine, Egg Whites, Cocoa (Processed With Alkali), Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk.