Saltie Public Food Database

Brownie Crisp

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Brand Trader Joe's
UPC Code 00550925
Data Source USDA

Nutrition Facts

Serving Sizes 3 crisps (29g)
crisps
Calories 100
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crisps of Brownie Crisp are 63% in carbs, 29% in fat, and 7% in protein.

carbs: 63%
fat: 29%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Crisp is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Crisp is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Flour Blend (Gluten-free Oat, Garbanzo/chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk (Soybeans, Water, Carrageenan), Vegan Chocolate Chips And Chunks (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Cocoa, Palm Fruit Oil, Sunflower Oil, Sunflower Lecithin, Organic Vanilla Extract Expeller Pressed Canola Oil, Baking Soda, Potassium Bitartrate, Salt, Xanthan Gum, Calcium Carbonate, Cellulose Gum.

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