Saltie Public Food Database

Half Salt Lite White Popcorn, Half Salt, Half Salt

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Brand Vic's
UPC Code 046555000201
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g
Serving Sizes 3 cups (28g)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Half Salt Lite White Popcorn, Half Salt, Half Salt are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%
fat: 35%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Half Salt Lite White Popcorn, Half Salt, Half Salt is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Half Salt Lite White Popcorn, Half Salt, Half Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Corn Oil, And/or Sunflower Oil, Salt.

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