Lentil Soup

🍜

Brand Trader Joe's

UPC Code 00501194

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/794 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 659mg 29%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.9g 21%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Soup are 72% in carbs, 6% in fat, and 22% in protein.

carbs: 72%

fat: 6%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Lentils, Carrots, Potatoes, Leeks, Onions, Spinach, Modified Corn Starch, Wheat Flour, Autolyzed Yeast Extract, Salt, Olive Oil, Tomato Paste, Spirit Vinegar, Thickener (Guar Gum), Sugar, Ascorbic Acid (Vitamin C), Spices, Garlic.