Shoestring Potatoes, Cheddar Cheese

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Brand Pik-nik

UPC Code 074923413032

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1 can (42g)

can

Calories 230

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Shoestring Potatoes, Cheddar Cheese are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Shoestring Potatoes, Cheddar Cheese is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shoestring Potatoes, Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Potatoes, Pure Vegetable Oil (Contains One Or More Of The Following: Palm Olein Oil, Safflower Oil), Sea Salt, Sour Cream Powder (Cultured Cream, Nonfat Dry Milk), Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate), Buttermilk Solids, Torula Yeast, Whey, Natural Buttermilk And Blue Cheese Flavors (Contain Maltodextrin), Onion And Garlic Powder, Lactic Acid, Citric Acid, Extractive Of Paprika, And Less Than 2% Silicon Dioxide Added To Prevent Caking.