9pc Sashimi Combo, Combo

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Brand Mai

UPC Code 840031400765

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/173 g

Serving Size 172g

Calories 139

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 139mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 172 g of 9pc Sashimi Combo, Combo are 12% in carbs, 30% in fat, and 59% in protein.

carbs: 12%

fat: 30%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of 9pc Sashimi Combo, Combo is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 9pc Sashimi Combo, Combo is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.