Lactose-free Evaporated Milk
🥛
UPC Code
050000989492
Data Source
USDA
Package Weight
11 fl oz/325 mL
Serving Sizes
2 tbsps (30ml)
Calories
40
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
35mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsps of Lactose-free Evaporated Milk are
40% in carbs, 60% in fat, and 0% in protein.
carbs:
40%
fat:
60%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Lactose-free Evaporated Milk is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lactose-free Evaporated Milk is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Lactase, Dipotassium Phosphate, Carrageenan, Dextrose, Vitamin D3.
Other Foods