Organic Quinoa Coconut Granola With Mango

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Brand Sunridge

UPC Code 000000018319

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (55g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Quinoa Coconut Granola With Mango are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa Coconut Granola With Mango is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa Coconut Granola With Mango is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Quinoa Flakes, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Mango, Organic Oat Bran, Organic Coconut.