Milk Chocolate Coconut & Almond Bar

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Brand Peter Paul

UPC Code 034000013265

Data Source USDA

Nutrition Facts

Serving Size 17g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Milk Chocolate Coconut & Almond Bar are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Coconut & Almond Bar is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Coconut & Almond Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup; Milk Chocolate (Sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Pgpr; Emulsifier); Coconut; Sugar; Almonds (Roasted In Cocoa Butter And/or Sunflower Oil); Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (Soybean And Palm Oil); Whey (Milk); Salt; Cocoa; Natural And Artificial Flavor; Chocolate; Soy Lecithin; Hydrolyzed Milk Protein; Sodium Metabisulfite And Sulfur Dioxide, To Maintain Freshness; Caramel Color.