Bar, Dark Chocolate Coconut

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Brand Peter Paul

UPC Code 034000042746

Data Source USDA

Nutrition Facts

Serving Size 17g

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 g of Bar, Dark Chocolate Coconut are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Dark Chocolate Coconut is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Dark Chocolate Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Semi-sweet Chocolate (Chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter; Soy Lecithin; Pgpr, Emulsifier); Coconut; Sugar; Salt; Natural And Artificial Flavor; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness; Sulfur Dioxide, To Maintain Freshness; Caramel Color; Milk.