Saltie Public Food Database

Chow Noodles, Cheddar Cheese, Cheddar Cheese

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Brand Nissin
UPC Code 070662087435
Data Source USDA

Nutrition Facts

Package Weight 3.51 oz/99.5 g
Serving Sizes 0.5 container (50g)
container
Calories 230
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 670mg 29%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Chow Noodles, Cheddar Cheese, Cheddar Cheese are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%
fat: 39%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Noodles, Cheddar Cheese, Cheddar Cheese is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Noodles, Cheddar Cheese, Cheddar Cheese is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Canola Oil), Whey, Salt, Nonfat Milk, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Corn Syrup, Modified Food Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Sugar, Buttermilk, Romano Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Sodium Phosphate, Glucose, Silicon Dioxide, Lactic Acid, Granular Cheese (Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Soy Lecithin, Sodium Caseinate, Sodium Tripolyphosphate, Mono And Diglycerides, Cream, Natural And Artificial Flavor, Butterfat, Polyglycerol Esters Of Fatty Acids, Tbhq (Preservative), Xanthan Gum, Beta Carotene Color, Vinegar, Egg White, Potassium Carbonate, Sodium Carbonate, Sodium Alginate.

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