Pesto Sauce With Pine Nuts

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Brand Capellino

UPC Code 011367002149

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (56g)

cup

Calories 300

Total Fat 31g 40%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Pesto Sauce With Pine Nuts are 3% in carbs, 90% in fat, and 8% in protein.

carbs: 3%

fat: 90%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Sauce With Pine Nuts is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Sauce With Pine Nuts is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.