Egg Nog

🥚

Brand Anderson Erickson

UPC Code 071043105045

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 70mg 23%

Sodium 100mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Regular Egg Nog: Milk, Cream, Sugar, Nonfat Dry Milk, Whey, Egg Yolks, Gelatin, Nutmeg, Annatto And Turmeric (For Color), Natural And Artificial Flavors.