Ancient Grains Granola With Almonds

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Brand Kirkland Signature

UPC Code 096619994700

Data Source USDA

Nutrition Facts

Package Weight 35.3 oz/1 kg

Serving Sizes 0.75 cup (55g)

cup

Calories 250

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Ancient Grains Granola With Almonds are 61% in carbs, 32% in fat, and 8% in protein.

carbs: 61%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Granola With Almonds is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Granola With Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Unrefined Cane Sugar*, Rolled Spelt*, Soy Oil*, Kamut Khorasan Wheat*, Almonds*, Inulin*, Rolled Quinoa*, Rolled Amaranth*, Rice Starch*, Sea Salt, Molasses*, Cinnamon*, Natural Vanilla Flavor, Tocopherols (Natural Vitamin E).