Mini Stroop Wafel Caramel Filled Waffle Cookies

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Brand Wondershop

UPC Code 085239035054

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 4 cookies (32g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Mini Stroop Wafel Caramel Filled Waffle Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Stroop Wafel Caramel Filled Waffle Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Stroop Wafel Caramel Filled Waffle Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Fructose-glucose Syrup, Butter, Sugar, Sugar Syrup (Sugar, Water), Palm Oil, Cane Sugar, Soy Flour, Emulsifiers (Soy Lecithin, Mono- And Diglycerides), Salt, Rapeseed Oil, Egg, Wheat Fiber, Sodium Carbonate, Cinnamon, Wheat Starch, Bourbon Vanilla.