Raspberry Almond Special K Cereal

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Brand Kellogg's

UPC Code 00038000182020

Data Source USDA

Nutrition Facts

Package Weight 12.6 ONZ

Serving Sizes 1 cup (54g)

cup

Calories 204

Total Fat 2.4g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 43.8g 16%

Dietary Fiber 4.5g 16%

Sugars 9.8g

Protein 5.1g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Special K Cereal are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Special K Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special K Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Dried Apples, Almonds, Quinoa Flour, Corn Syrup, Contains 2% Or Less Of Oat Bran, Whole Wheat Flour, Freeze Dried Raspberries, Rice Flour, Wheat Bran, Salt, Whole Oat Flour, Brown Sugar Syrup, Degerminated Yellow Corn Flour, Malt Flavor, Natural Flavors, Cornstarch, Honey, Modified Corn Starch, Defatted Soy Grits, Tricalcium Phosphate, Molasses, Acacia Gum, Soy Protein Isolate, Lemon Juice Concentrate, Sea Salt, Oat Fiber, Calcium Carbonate, Mixed Tocopherols (Vitamin E) For Freshness, Sesame Seeds.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B12.